Get in Beach-Ready Shape Without The Stress Or Struggle
Get in Beach-Ready Shape Without The Stress Or Struggle
The best workouts, guides and recipes showing you how to use the Eternobody methods to build muscle and lose fat in as little as 2-3 sessions a week.
The best workouts, guides and recipes showing you how to use the Eternobody methods to build muscle and lose fat in as little as 2-3 sessions a week.
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Men transformed
Men transformed
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Money back guarantee
Money back guarantee
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Programs for a beach-ready body
Programs for a beach-ready body
You keep winging it.
You keep taking random advice.
And you're not getting the results you want.
You keep winging it.
You keep taking
random advice.
And you're not getting the results you want.
You keep winging it.
You keep taking random advice.
And you're not getting the results you want.
"When my schedule goes all over the place, my workouts suffer. I'm on track one week, then off the next"
"Every summer I tell myself this is the year I get in shape and every summer I’m still the guy keeping his t‑shirt on"
"I know I should lift weights, eat more protein, all that, but I can't figure out a proper plan"
"I feel like I’ve tried everything but my body still doesn't look the way I want it to"
"When my schedule goes all over the place, my workouts suffer. I'm on track one week, then off the next"
"Every summer I tell myself this is the year I get in shape and every summer I’m still the guy keeping his t‑shirt on"
"I know I should lift weights, eat more protein, all that, but I can't figure out a proper plan"
"I feel like I’ve tried everything but my body still doesn't look the way I want it to"
"I know I should lift weights, eat more protein, all that, but I can't figure out a proper plan"
"I feel like I’ve tried everything but my body still doesn't look the way I want it to"
You don't need a fitness app or PT sessions. You need a complete system for achieving real results.
You don't need a fitness app or PT sessions.
You need a complete system for achieving real results.
You don't need a fitness app or PT sessions. You need a complete system for achieving real results.
Eternobody isn’t about fads or BS. It’s about focusing on the few key levers that you must pull to lose fat and gain muscle for life.
Here’s what you’re going to experience when you join and use the same routines, protocols and system that has helped thousands of men just like you transform into beach-ready shape.
Eternobody isn’t about fads or BS. It’s about focusing on the few key levers that you must pull to lose fat and gain muscle for life.
Here’s what you’re going to experience when you join and use the same routines, protocols and system that has helped thousands of men just like you transform into beach-ready shape.
System you can really enjoy and stick to for life. Use the best methods to drop fat effortlessly.
System you can enjoy and stick to for life.
Use the best methods to easily drop fat.
Remove all guesswork and avoid common mistakes to get that beach-ready look.
Remove all guesswork and avoid common mistakes to get that beach-ready look.
Strategically add muscle to your frame in the correct proportions to look incredible.
Strategically add muscle to your frame in the correct proportions to look incredible.
Unlock our library of training programs
Unlock our library of training programs
Unlock our library of
training programs
Here’s a breakdown of the different programs you'll find inside. These are the most effective training splits we’ve ever developed, all with the goal to improve how your body looks in the fastest time possible.
Here’s a breakdown of the different programs you'll find inside. These are the most effective training splits we’ve ever developed, all with the goal to improve how your body looks in the fastest time possible.
One of our most "optimal" programs performed x4 or x5 days per week, giving you slightly higher volume and exercise variety to drive maximum size gains. Emphasis is placed on building broad shoulders, a powerful upper body and dense, muscular legs for a complete, powerful look. Ideally, perform eating maintenance calories or a small surplus.
Muscle Gain
Creed Protocol
10 Weeks
One of our most "optimal" programs performed x4 or x5 days per week, giving you slightly higher volume and exercise variety to drive maximum size gains. Emphasis is placed on building broad shoulders, a powerful upper body and dense, muscular legs for a complete, powerful look. Ideally, perform eating maintenance calories or a small surplus.
Muscle Gain
Creed Protocol
10 Weeks
New
A reliable muscle gain program performed 3 days per week in an A/B rotation, giving you frequent practice on key movement patterns. Emphasis is placed on building both upper & lower body mass and strength to provide a solid foundation for long-term growth. Ideal for anyone looking to build a more muscular body and pack on some size.
Beach Body
Muscle Gain
10 Weeks
New
A reliable muscle gain program performed 3 days per week in an A/B rotation, giving you frequent practice on key movement patterns. Emphasis is placed on building both upper & lower body mass and strength to provide a solid foundation for long-term growth. Ideal for anyone looking to build a more muscular body and pack on some size.
Beach Body
Muscle Gain
10 Weeks
New
Our most popular program focused on bringing out your sharpest, most dialled-in look. This program can be performed x2, x3 or x4 days per week. Emphasis is placed on developing the perfect V-shape through targeted work for the lats, mid delts and upper chest, creating balanced proportions and symmetry to reveal your ultimate physique.
Fat Loss
10 Weeks
Beach Ripped
Our most popular program focused on bringing out your sharpest, most dialled-in look. This program can be performed x2, x3 or x4 days per week. Emphasis is placed on developing the perfect V-shape through targeted work for the lats, mid delts and upper chest, creating balanced proportions and symmetry to reveal your ultimate physique.
Fat Loss
10 Weeks
Beach Ripped
A simple but highly effective program wth a focus on smooth fat loss and getting you summer body ready. This program can be performed x2 or x3 days per week in a full-body or upper/lower split. Ideal for anyone looking to achieve a more lean, and defined physique in time for the summer months, espescially if this is your first rodeo cutting down.
Fat Loss
10 Weeks
Ibiza Beast
New
A simple but highly effective program wth a focus on smooth fat loss and getting you summer body ready. This program can be performed x2 or x3 days per week in a full-body or upper/lower split. Ideal for anyone looking to achieve a more lean, and defined physique in time for the summer months, espescially if this is your first rodeo cutting down.
Fat Loss
10 Weeks
Ibiza Beast
New
Fat Loss
10 Weeks
Ibiza Beast
A simple but highly effective program wth a focus on smooth fat loss and getting you summer body ready. This program can be performed x2 or x3 days per week in a full-body or upper/lower split. Ideal for anyone looking to achieve a more lean, and defined physique in time for the summer months, espescially if this is your first rodeo cutting down.
New
Our most popular program focused on bringing out your sharpest, most dialled-in look. This program can be performed x2, x3 or x4 days per week. Emphasis is placed on developing the perfect V-shape through targeted work for the lats, mid delts and upper chest, creating balanced proportions and symmetry to reveal your ultimate physique.
Fat Loss
10 Weeks
Beach Ripped
A reliable muscle gain program performed 3 days per week in an A/B rotation, giving you frequent practice on key movement patterns. Emphasis is placed on building both upper & lower body mass and strength to provide a solid foundation for long-term growth. Ideal for anyone looking to build a more muscular body and pack on some size.
Beach Body
Muscle Gain
10 Weeks
New
One of our most "optimal" programs performed x4 or x5 days per week, giving you slightly higher volume and exercise variety to drive maximum size gains. Emphasis is placed on building broad shoulders, a powerful upper body and dense, muscular legs for a complete, powerful look. Ideally, perform eating maintenance calories or a small surplus.
Muscle Gain
Creed Protocol
10 Weeks
New
Here's what's included in every program
Here's what's included in every program
With Eternobody, you get all the workouts, tools and structure all-in-one. We have made everything as simple as possible so you can actually stay consistent.
With Eternobody, you get all the workouts, tools and structure all-in-one. We have made everything as simple as possible so you can actually stay consistent.
Multi-phased system
Multi-phased system
Multi-phased system
Routines are split into two 5-week blocks, with multiple training day options to fit your schedule and goals.
Routines are split into two 5-week blocks, with multiple training day options to fit your schedule and goals.
Detailed training notes
Detailed training notes
Detailed training notes
Includes detailed breakdowns with exact sets, reps, exercise substitutions, rest times, and warm-ups.
Includes detailed breakdowns with exact sets, reps, exercise substitutions, rest times, and warm-ups.
Interactive workout tracker
Interactive workout tracker
Interactive workout tracker
No more guessing. No more going through the motions. This will ensure that you’re actually progressing.
No more guessing. No more going through the motions. This will ensure that you’re actually progressing.
See what other men are saying
See what other men
are saying
See what other men are saying
Easy To Follow And Fast Results
This is by far the best program I’ve ever used. Everything is explained so clearly, and it’s so easy to follow. I’ve made progress faster than I thought possible and can actually see changes in my body every week. I’ll never go back to anything else.
Ravi Khadri
Simple Structure That Keeps You Consistent
I used to give up halfway through most plans because I didn’t know what I was doing or it just got too complicated. This is so simple and straightforward but still pushes you to get results. I’ve been able to stick to it and actually enjoy the process for the first time ever.
Kai Novak
Quick Physical Changes And Clear Guidance
Honestly, this is the best program I’ve ever tried. I’ve seen changes in my body within weeks, and for the first time, I feel like I know what I’m doing in the gym. The guidance is really good, and I know when I carry on, I'll be the strongest and leanest I've ever been.
Fahim
Great Plan. Start as Soon as Possible.
This is perfect plan, thanks so much. David Gandy is one of my inspirations so that's why I wanted to build a male model look like him. This is great, thank you so much. I will carry on this plan forever and recommend anyone start it as soon as possible.
Maximilian König
High Quality Plan You Can Trust
I just wanted to reach out and say thank you. I first signed up to your free plan and I was so impressed with it, so I purchased this plan to set me up for my upcoming holiday. It is great and I am really grateful for the time and effort you have put in to making this plan as it’s clear you have put a lot of work into it.
Shawn L
Easy To Follow And Fast Results
This is by far the best program I’ve ever used. Everything is explained so clearly, and it’s so easy to follow. I’ve made progress faster than I thought possible and can actually see changes in my body every week. I’ll never go back to anything else.
Ravi Khadri
Simple Structure That Keeps You Consistent
I used to give up halfway through most plans because I didn’t know what I was doing or it just got too complicated. This is so simple and straightforward but still pushes you to get results. I’ve been able to stick to it and actually enjoy the process for the first time ever.
Kai Novak
Quick Physical Changes And Clear Guidance
Honestly, this is the best program I’ve ever tried. I’ve seen changes in my body within weeks, and for the first time, I feel like I know what I’m doing in the gym. The guidance is really good, and I know when I carry on, I'll be the strongest and leanest I've ever been.
Fahim
Great Plan. Start as Soon as Possible.
This is perfect plan, thanks so much. David Gandy is one of my inspirations so that's why I wanted to build a male model look like him. This is great, thank you so much. I will carry on this plan forever and recommend anyone start it as soon as possible.
Maximilian König
High Quality Plan You Can Trust
I just wanted to reach out and say thank you. I first signed up to your free plan and I was so impressed with it, so I purchased this plan to set me up for my upcoming holiday. It is great and I am really grateful for the time and effort you have put in to making this plan as it’s clear you have put a lot of work into it.
Shawn L
The complete workout, lifestyle and diet blueprint to get in killer shape
The complete workout, lifestyle and diet blueprint to get in killer shape
Eternobody gives you everything you need to achieve your dream body efficiently, boost your confidence and become “that” guy.
Eternobody gives you everything you need to achieve your dream body efficiently, boost your confidence and become “that” guy.
Expert guides covering the simple A-Z
Expert guides covering the simple A-Z
Expert guides covering the simple A-Z
10+ smart tools for fast-tracked progress
10+ smart tools for fast-tracked progress
10+ smart tools for fast-tracked progress
Guarantee results with our collection of fool-proof programs
Guarantee results with our collection of fool-proof programs
Guarantee results with our collection of fool-proof programs
Perfect your form
with our exercise
execution library (coming soon)
Perfect your form
with our exercise execution library (coming soon)
Perfect your form
with our exercise
execution library (coming soon)
Make nutrition effortless with beach body chef
Stop wasting willpower on meal decisions and calorie maths. Our recipe hub gives you a plug‑and‑play nutrition system that tells you exactly what to eat, so you can strip off fat, build muscle and still enjoy food you actually look forward to. You don't need to eat bland chicken, broccoli and rice.
Over 100+ meals with step-by-step preparation methods, ingredient lists and nutritional info.
Swap meals while keeping your calories and macros locked in, so “going off plan” stops being a thing.
Turn your nutrition into a simple framework instead of a daily uphill battle.
Make nutrition effortless with beach body chef
Stop wasting willpower on meal decisions and calorie maths. Our recipe hub gives you a plug‑and‑play nutrition system that tells you exactly what to eat, so you can strip off fat, build muscle and still enjoy food you actually look forward to. You don't need to eat bland chicken, broccoli and rice.
Over 100+ meals with step-by-step preparation methods, ingredient lists and nutritional info.
Swap meals while keeping your calories and macros locked in, so “going off plan” stops being a thing.
Turn your nutrition into a simple framework instead of a daily uphill battle.
Make nutrition effortless with beach body chef
Stop wasting willpower on meal decisions and calorie maths. Our recipe hub gives you a plug‑and‑play nutrition system that tells you exactly what to eat, so you can strip off fat, build muscle and still enjoy food you actually look forward to. You don't need to eat bland chicken, broccoli and rice.
Over 100+ meals with step-by-step preparation methods, ingredient lists and nutritional info.
Swap meals while keeping your calories and macros locked in, so “going off plan” stops being a thing.
Turn your nutrition into a simple framework instead of a daily uphill battle.
See real results in the next few weeks and months
See real results in the next few weeks and months
Build a beach-ready body starting today
Build a beach-ready body starting today
30 Day Refund Guarantee. One-time payment. Lifetime access.
30 Day Refund Guarantee. One-time payment. Lifetime access.
How does it work?
How does it work?
Choose your payment method above & complete your purchase
Choose your payment method above & complete your purchase
Log in for instant access with the same user details you just created
Log in for instant access with the same user details you just created
Lifetime access on mobile or desktop from anywhere in the world
Lifetime access on mobile or desktop from anywhere in the world
Any questions before we get started?
Any questions before we get started?
I’m new to working out, is this for me?
Yes. Eternobody is built so that complete beginners can get in beach‑ready shape without feeling lost or overwhelmed. The programs give you clear, step‑by‑step workouts, with exact sets, reps and rest times laid out so you always know what to do when you step into the gym. You’ll follow a simple 2–5 day per week structure (a 3-day program is reccomneded for beginners), learn proper form through clear exercise breakdowns, and use our tracking tools to see your strength and physique improving week after week. Instead of guessing, you’ll have a proven plan that shows you how to train, eat and recover in a way you can actually stick to for life.
How quickly can I expect to see results?
You can expect to start seeing noticeable results with Eternobody within the first few weeks, especially if you stick closely to the plan. Many men notice more energy, better strength, and changes in how their clothes fit in the first 2–4 weeks. Physical changes like visible fat loss, more muscle definition, and a leaner look usually become clear after 4–8 weeks of consistent training and nutrition. How fast you progress will depend on your effort, consistency, genetics and where you’re starting from. Regardless, the Eternobody system is designed so you’re seeing progress (not just hoping for it) from week one. Stick to the routines, track your progress, and you’ll keep building results you can actually see and feel month after month.
Can I train at home?
Yes. Eternobody works whether you train in a gym or at home. The programs are built around simple, effective movements, so if you have a basic home setup (a bench, a pair of dumbbells and, ideally, a pull‑up bar), you can follow the same principles and still build muscle and get lean. If you have access to more equipment like a barbell and rack, you can plug those in, but they’re not mandatory. You’ll get clear exercise substitutions and structured workouts so you can follow a proven Eternobody plan from your living room, garage or a fully equipped gym without ever feeling like you’re “doing a weaker version” of the program.
How many times per week will I need to work out?
Most men will find the "sweet spot" training 3–4 times per week, with each session lasting around 45–60 minutes. That’s enough to build muscle, lose fat and look beach‑ready without living in the gym. Inside Eternobody you’ll find 2, 3, 4 and 5 day program options, so you can pick the split that matches your schedule and recovery, then stick to it consistently. Whether you can train just twice a week or want to commit to more sessions, there’s a structured plan that keeps you progressing instead of guessing.
How long does each workout take?
Eternobody workouts are designed to fit a busy life. Most sessions take around 45–60 minutes, giving you enough time to train hard, hit the key lifts and stimulate real muscle and strength gains without living in the gym. Each workout focuses on high‑quality, efficient training with no fluff. You can walk in, follow the plan, and walk out knowing you’ve done exactly what you need to make progress.
Can I use this on my phone?
You can access Eternobody on your phone just like on desktop. Log in to your account through your mobile browser and you’ll have full access to the programs, guides, tools, trackers, exercise library and Beach Body Chef, making it easy to follow everything on the go.
I’m new to working out, is this for me?
Yes. Eternobody is built so that complete beginners can get in beach‑ready shape without feeling lost or overwhelmed. The programs give you clear, step‑by‑step workouts, with exact sets, reps and rest times laid out so you always know what to do when you step into the gym. You’ll follow a simple 2–5 day per week structure (a 3-day program is reccomneded for beginners), learn proper form through clear exercise breakdowns, and use our tracking tools to see your strength and physique improving week after week. Instead of guessing, you’ll have a proven plan that shows you how to train, eat and recover in a way you can actually stick to for life.
How quickly can I expect to see results?
You can expect to start seeing noticeable results with Eternobody within the first few weeks, especially if you stick closely to the plan. Many men notice more energy, better strength, and changes in how their clothes fit in the first 2–4 weeks. Physical changes like visible fat loss, more muscle definition, and a leaner look usually become clear after 4–8 weeks of consistent training and nutrition. How fast you progress will depend on your effort, consistency, genetics and where you’re starting from. Regardless, the Eternobody system is designed so you’re seeing progress (not just hoping for it) from week one. Stick to the routines, track your progress, and you’ll keep building results you can actually see and feel month after month.
Can I train at home?
Yes. Eternobody works whether you train in a gym or at home. The programs are built around simple, effective movements, so if you have a basic home setup (a bench, a pair of dumbbells and, ideally, a pull‑up bar), you can follow the same principles and still build muscle and get lean. If you have access to more equipment like a barbell and rack, you can plug those in, but they’re not mandatory. You’ll get clear exercise substitutions and structured workouts so you can follow a proven Eternobody plan from your living room, garage or a fully equipped gym without ever feeling like you’re “doing a weaker version” of the program.
How many times per week will I need to work out?
Most men will find the "sweet spot" training 3–4 times per week, with each session lasting around 45–60 minutes. That’s enough to build muscle, lose fat and look beach‑ready without living in the gym. Inside Eternobody you’ll find 2, 3, 4 and 5 day program options, so you can pick the split that matches your schedule and recovery, then stick to it consistently. Whether you can train just twice a week or want to commit to more sessions, there’s a structured plan that keeps you progressing instead of guessing.
How long does each workout take?
Eternobody workouts are designed to fit a busy life. Most sessions take around 45–60 minutes, giving you enough time to train hard, hit the key lifts and stimulate real muscle and strength gains without living in the gym. Each workout focuses on high‑quality, efficient training with no fluff. You can walk in, follow the plan, and walk out knowing you’ve done exactly what you need to make progress.
Can I use this on my phone?
You can access Eternobody on your phone just like on desktop. Log in to your account through your mobile browser and you’ll have full access to the programs, guides, tools, trackers, exercise library and Beach Body Chef, making it easy to follow everything on the go.
I’m new to working out, is this for me?
Yes. Eternobody is built so that complete beginners can get in beach‑ready shape without feeling lost or overwhelmed. The programs give you clear, step‑by‑step workouts, with exact sets, reps and rest times laid out so you always know what to do when you step into the gym. You’ll follow a simple 2–5 day per week structure (a 3-day program is reccomneded for beginners), learn proper form through clear exercise breakdowns, and use our tracking tools to see your strength and physique improving week after week. Instead of guessing, you’ll have a proven plan that shows you how to train, eat and recover in a way you can actually stick to for life.
How quickly can I expect to see results?
You can expect to start seeing noticeable results with Eternobody within the first few weeks, especially if you stick closely to the plan. Many men notice more energy, better strength, and changes in how their clothes fit in the first 2–4 weeks. Physical changes like visible fat loss, more muscle definition, and a leaner look usually become clear after 4–8 weeks of consistent training and nutrition. How fast you progress will depend on your effort, consistency, genetics and where you’re starting from. Regardless, the Eternobody system is designed so you’re seeing progress (not just hoping for it) from week one. Stick to the routines, track your progress, and you’ll keep building results you can actually see and feel month after month.
Can I train at home?
Yes. Eternobody works whether you train in a gym or at home. The programs are built around simple, effective movements, so if you have a basic home setup (a bench, a pair of dumbbells and, ideally, a pull‑up bar), you can follow the same principles and still build muscle and get lean. If you have access to more equipment like a barbell and rack, you can plug those in, but they’re not mandatory. You’ll get clear exercise substitutions and structured workouts so you can follow a proven Eternobody plan from your living room, garage or a fully equipped gym without ever feeling like you’re “doing a weaker version” of the program.
How many times per week will I need to work out?
Most men will find the "sweet spot" training 3–4 times per week, with each session lasting around 45–60 minutes. That’s enough to build muscle, lose fat and look beach‑ready without living in the gym. Inside Eternobody you’ll find 2, 3, 4 and 5 day program options, so you can pick the split that matches your schedule and recovery, then stick to it consistently. Whether you can train just twice a week or want to commit to more sessions, there’s a structured plan that keeps you progressing instead of guessing.
How long does each workout take?
Eternobody workouts are designed to fit a busy life. Most sessions take around 45–60 minutes, giving you enough time to train hard, hit the key lifts and stimulate real muscle and strength gains without living in the gym. Each workout focuses on high‑quality, efficient training with no fluff. You can walk in, follow the plan, and walk out knowing you’ve done exactly what you need to make progress.
Can I use this on my phone?
You can access Eternobody on your phone just like on desktop. Log in to your account through your mobile browser and you’ll have full access to the programs, guides, tools, trackers, exercise library and Beach Body Chef, making it easy to follow everything on the go.
